PALEO AND LOW CARB LIFESTYLE

Can somebody tell me how to gain some weight? Diet too effective

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Can somebody tell me how to gain some weight? Diet too effective

Post  piyopico on Tue Jun 07, 2011 11:20 am

I now weigh about 54kg and I am 1.72M.

Too skinny leh.

How to gain about 6kg from our diet?

Exercise until I die ah???

Rolling Eyes

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Re: Can somebody tell me how to gain some weight? Diet too effective

Post  chickenbackside on Thu Jun 09, 2011 5:05 am

KNN... Like that also can... If I were like you, I'll be happier than strike toto.

Eat junk food lor. Confirm can gain 6kg....

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Re: Can somebody tell me how to gain some weight? Diet too effective

Post  king on Thu Jun 09, 2011 6:49 am

KNN!
54 kg, 0 year ago

veru simple
everynite b4 u sleep
eat vegi rice, within a month sure gain 10 kg!

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Re: Can somebody tell me how to gain some weight? Diet too effective

Post  Admin on Thu Jun 09, 2011 11:45 am

I didn't want to fuck him, was waiting for you all to do it, FIRST.

KNN, This kind of cb question also dare come here ask, WTF!
Every night, chu char supper lor, what else is easier!??
Knn, eat you know how to eat not, nbz! lol!

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Re: Can somebody tell me how to gain some weight? Diet too effective

Post  Admin on Thu Jun 09, 2011 11:47 am

king wrote:KNN!
54 kg, 0 year ago

veru simple
everynite b4 u sleep
eat vegi rice, within a month sure gain 10 kg!

Then come in here cry father cry mother say eat too much, now
Grossly overweight! cheers

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Re: Can somebody tell me how to gain some weight? Diet too effective

Post  Admin on Thu Jun 09, 2011 11:47 am

Pang jio must tell you pull skin. lol! lol!

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Re: Can somebody tell me how to gain some weight? Diet too effective

Post  piyopico on Thu Jun 09, 2011 1:44 pm

Too skinny how?

lol!

Seriously, when do you STOP losing weight ah?

CBS and MO, you guys weight stabilized oredi or not ah?


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Re: Can somebody tell me how to gain some weight? Diet too effective

Post  chickenbackside on Sat Jun 11, 2011 5:38 am

Stable. Feel like Jedi. Got total control over body weight, or rather, body fat level.

Not scared of putting on weight already, cos losing it is very easy. Got the formula down already.

It's really easy when you break your addiction to carbs and the sweet taste lah...

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Re: Can somebody tell me how to gain some weight? Diet too effective

Post  Admin on Sat Jun 11, 2011 2:27 pm

I haven't reached what I want as yet, stabilize not yet, but I can eat what I want
Still, control to no more then two days of "crap" eating, and then get back on track,
But what for, why, not worth the effort, I have to go back to ketosis, experience slight
Headache, weakness etc... Fuck it, not worth cheating.

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Re: Can somebody tell me how to gain some weight? Diet too effective

Post  king on Mon Jun 13, 2011 4:21 am

i at 81kg.
still adjusting to lose more

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Re: Can somebody tell me how to gain some weight? Diet too effective

Post  piyopico on Tue Jun 14, 2011 11:45 am

Gained some weight. Just got to eat more. Force myself to take a bit more carbs.

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Re: Can somebody tell me how to gain some weight? Diet too effective

Post  Admin on Wed Jun 15, 2011 5:19 am

piyopico wrote:Gained some weight. Just got to eat more. Force myself to take a bit more carbs.

This kind of rubbish need to...FORCE meh? lol!

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Re: Can somebody tell me how to gain some weight? Diet too effective

Post  piyopico on Wed Jun 15, 2011 5:37 am

Admin wrote:
piyopico wrote:Gained some weight. Just got to eat more. Force myself to take a bit more carbs.

This kind of rubbish need to...FORCE meh? lol!

Must force hor.

I see rice, potato, noodle, bun etc oso dun feel like eating.

I am even thinking of drinking oil.

Palm oil, the red unbleached type can drink or not? Tink Giant have.

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Re: Can somebody tell me how to gain some weight? Diet too effective

Post  xtrocious on Wed Jun 15, 2011 6:43 am

piyopico wrote:
Admin wrote:
piyopico wrote:Gained some weight. Just got to eat more. Force myself to take a bit more carbs.

This kind of rubbish need to...FORCE meh? lol!

Must force hor.

I see rice, potato, noodle, bun etc oso dun feel like eating.

I am even thinking of drinking oil.

Palm oil, the red unbleached type can drink or not? Tink Giant have.

Cannot - you eat fats to burn fats hor Mad

Just whack carb-heavy food like durians lor...hahah


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Re: Can somebody tell me how to gain some weight? Diet too effective

Post  Admin on Wed Jun 15, 2011 8:31 am

piyopico wrote:
Admin wrote:
piyopico wrote:Gained some weight. Just got to eat more. Force myself to take a bit more carbs.

This kind of rubbish need to...FORCE meh? lol!

Must force hor.

I see rice, potato, noodle, bun etc oso dun feel like eating.

I am even thinking of drinking oil.

Palm oil, the red unbleached type can drink or not? Tink Giant have.

Your friend, Sum Ting Long visiting you again ah? knn, you drink oil how to gain weight?
Go by some bah chang and whack lor, eat supper etc...

I added weight recently, no, not from eating crap...muscle coming on again.
Fedup. I two weeks no time do cardio, well, mentally very tired. Now doing home renovation.
Tired like fuck.

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Re: Can somebody tell me how to gain some weight? Diet too effective

Post  chickenbackside on Thu Jun 16, 2011 3:27 am

piyopico wrote:
I am even thinking of drinking oil.

Palm oil, the red unbleached type can drink or not? Tink Giant have.
No need to think. You will lose weight by drinking oil. It becomes a ketogenic diet.

Drink oil = feel full = can't eat much else = lose weight

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Re: Can somebody tell me how to gain some weight? Diet too effective

Post  Admin on Thu Jun 16, 2011 6:16 am

chickenbackside wrote:
piyopico wrote:
I am even thinking of drinking oil.

Palm oil, the red unbleached type can drink or not? Tink Giant have.
No need to think. You will lose weight by drinking oil. It becomes a ketogenic diet.

Drink oil = feel full = can't eat much else = lose weight

I'm having a hair day guys, my renovations going on, and some asshole went to complain Town council
so the guy came and lucky I was around, if not the workers would have been given hell by these bastards.
Said that tile cutting should not be done at the staircase, ok, I said I will have it removed by today. So he left.
Then Blanga came up and said toilet door they will not throw away because got contractor, WTF, so if I throw, they will remove,
knnbccb! Anyhow, my guys are working fast to get it done asap, told them, if need be, cut inside the house, nevermind.
I also cannot be selfish, the fine dust is also a nuisance to all along the same floor. LPPL, do and run fast.

Damn.... Mad Mad People see you reno eyes damn red man!! Mad Mad

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Re: Can somebody tell me how to gain some weight? Diet too effective

Post  piyopico on Fri Jun 17, 2011 1:03 am

Admin wrote:
chickenbackside wrote:
piyopico wrote:
I am even thinking of drinking oil.

Palm oil, the red unbleached type can drink or not? Tink Giant have.
No need to think. You will lose weight by drinking oil. It becomes a ketogenic diet.

Drink oil = feel full = can't eat much else = lose weight

I'm having a hair day guys, my renovations going on, and some asshole went to complain Town council
so the guy came and lucky I was around, if not the workers would have been given hell by these bastards.
Said that tile cutting should not be done at the staircase, ok, I said I will have it removed by today. So he left.
Then Blanga came up and said toilet door they will not throw away because got contractor, WTF, so if I throw, they will remove,
knnbccb! Anyhow, my guys are working fast to get it done asap, told them, if need be, cut inside the house, nevermind.
I also cannot be selfish, the fine dust is also a nuisance to all along the same floor. LPPL, do and run fast.

Damn.... Mad Mad People see you reno eyes damn red man!! Mad Mad

If got heavy stuff, the town council people will throw for you, but you must give like some money to them privately. $10 or $20. They will throw wan. Bo Bian cos some of them too bulky so no matter how big your muscle is still difficult to move them.

lol!

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Re: Can somebody tell me how to gain some weight? Diet too effective

Post  chickenbackside on Sat Jun 18, 2011 3:55 pm

No item is too bulky for MO's muscles!

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Re: Can somebody tell me how to gain some weight? Diet too effective

Post  Admin on Sun Jun 19, 2011 12:08 pm

chickenbackside wrote:No item is too bulky for MO's muscles!

Fresh has seen me and can testify lor. cheers

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Re: Can somebody tell me how to gain some weight? Diet too effective

Post  chickenbackside on Sun Jun 19, 2011 9:28 pm

I have also seen you leh. I also can testify...

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Re: Can somebody tell me how to gain some weight? Diet too effective

Post  king on Mon Jun 20, 2011 12:29 am

admin!

what is your current weight now? Arrow

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Re: Can somebody tell me how to gain some weight? Diet too effective

Post  Admin on Mon Jun 20, 2011 12:50 am

chickenbackside wrote:I have also seen you leh. I also can testify...
You not trust worth witness. Very Happy You kachow witness. cheers

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Re: Can somebody tell me how to gain some weight? Diet too effective

Post  Admin on Mon Jun 20, 2011 12:51 am

king wrote:admin!

what is your current weight now? Arrow

Last week weight in, 86kgs.

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Re: Can somebody tell me how to gain some weight? Diet too effective

Post  chickenbackside on Mon Jun 20, 2011 9:04 am

Don't forget to mention your height admin. If I weigh 86kg, I would look like a balloon...

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Re: Can somebody tell me how to gain some weight? Diet too effective

Post  Admin on Mon Jun 20, 2011 2:19 pm

chickenbackside wrote:Don't forget to mention your height admin. If I weigh 86kg, I would look like a balloon...

1.79m. Without high silhouettes. Very Happy

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Re: Can somebody tell me how to gain some weight? Diet too effective

Post  king on Tue Jun 21, 2011 12:24 am

admin,
me 173cm
weight 79kg

three month ago i was 88kg, fat like fark!
now i feel so much better

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Re: Can somebody tell me how to gain some weight? Diet too effective

Post  Admin on Tue Jun 21, 2011 3:06 am

king wrote:admin,
me 173cm
weight 79kg

three month ago i was 88kg, fat like fark!
now i feel so much better

I'm going to change my workout next week, it's going to kill the fuck out of me.
CBS, 3 months. What a Face

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Re: Can somebody tell me how to gain some weight? Diet too effective

Post  chickenbackside on Wed Jun 22, 2011 6:46 am

3 months to what?

Me 3 weeks haven't step into a gym. In LA now, so been just working out using tree branches for pull ups and furniture for weights. Been sprinting a bit more, so my legs are killing me.

So far, no muscle loss yet, but put on a bit of fat due to all the overeating. Never fast also. Eat 2 big meals a day.

But will lose the fat I put on when I come home to Singapore and resume my normal eating. Not worried.

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Re: Can somebody tell me how to gain some weight? Diet too effective

Post  Admin on Wed Jun 22, 2011 7:32 am

chickenbackside wrote:3 months to what?

Me 3 weeks haven't step into a gym. In LA now, so been just working out using tree branches for pull ups and furniture for weights. Been sprinting a bit more, so my legs are killing me.

So far, no muscle loss yet, but put on a bit of fat due to all the overeating. Never fast also. Eat 2 big meals a day.

But will lose the fat I put on when I come home to Singapore and resume my normal eating. Not worried.

Fat Monkey in LA??? Very Happy Very Happy

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