PALEO AND LOW CARB LIFESTYLE

InBody- my measurement

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InBody- my measurement

Post  king on Wed Oct 12, 2011 5:20 am

hahaha!

Right now i am 80-82kg, need to lose another 10kg more which is my target.

the machine show i am 20% fat and 21kg of it
my muscle mass suprising is good, will above normal range
on the mark is 100%, my score is 112%

the main trainer a ang mo lady ask me what i do to lose weight.
i told her just bodyweight execrises

push up
pull up
squat
handstand
L-seat
Sprinting

time to go back high fat meal agian!
farao

king

Posts : 60
Join date : 2010-12-31

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Re: InBody- my measurement

Post  gz0707 on Wed Oct 12, 2011 10:39 am

hahaha, trainer ask u how to lose weight, thats funny man.

how much loss so far?

gz0707

Posts : 70
Join date : 2011-02-25

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Re: InBody- my measurement

Post  king on Thu Oct 13, 2011 12:43 am

ya, becos i think she will give standard answer.
Do lot of cardio and change ur diet etc.....

standard trainer answer.

imagine if i tell her i am on high FAT diet!
she will faint!

king

Posts : 60
Join date : 2010-12-31

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Re: InBody- my measurement

Post  gz0707 on Thu Oct 13, 2011 2:06 am

do it! ask her if the food pyramid shd be upside down! wakakaka

gz0707

Posts : 70
Join date : 2011-02-25

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Re: InBody- my measurement

Post  king on Thu Oct 13, 2011 4:10 am

i will do it when i reach my idea body weight.

i want to master muscle up!

king

Posts : 60
Join date : 2010-12-31

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Re: InBody- my measurement

Post  Admin on Thu Oct 13, 2011 7:49 am

king wrote:i will do it when i reach my idea body weight.

i want to master muscle up!

To those trainers, best we let it be, they will use it to their $$$ advantage.

Admin
Admin

Posts : 498
Join date : 2010-12-30
Age : 54

http://paleolifestyle.forum-motion.com

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